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Archive for the ‘Restorative’ Category

7 Restorative Yoga Asanas

7 Restorative Yoga Asanas

Restorative Yoga allows our Body, Mind, and Soul to unwind and creates internal peace and awareness. It is a slow practice that nourishes the body and allows it to deeply relax in postures that are often held around 5 minutes or more. Daily stress on the body […]

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